My VEGAN HCG Protocol -REBOOT ROUND!

When many hear of the acronym HCG they think "This is another fade diet!"  Well I'm here to tell you today that this is no fade diet but a protocol that has been around for a long time and is really effective.  I did this protocol for the first time 4 years ago and lost over 40 lbs within 2 months.  The protocol is set up so that even if the weight were to be regained you can lose or release the weight again with help of "correction days."

I am back on the protocol because due to over eating and poor diet choice, I have regained the weight that I lost. Not to mention the fact that I was too lazy to do the correction days. I am now empowered with new knowledge of healthy eating and lifestyle.  So this round of the HCG for me is a way of rebooting my health and life.

To make this protocol vegan friendly I have made various modifications to make it work for me.  

Here is MY VEGAN HCG FOOD and ESSENTIALS LIST

VEGAN HCG PROTOCOL LIST

Essential items 

Hhcg bottle 

Food scale

Weight scale

Water bottle

Coconut oil

Goal outfit

Measuring tape

Food journal

Fat clothes

Before and after pics/stats

Camera

Walking shoes

BGWT DVD

Workout mat

Kettle bell

Waist trainer

Vitamins 

Food containers

Sharp knife

Mandolin

Spiralizer 

Support (family, friends and social media)

FOOD AND OTHER ITEMS

Garden chicken scampi

Veggie burgers

Lemon

Tofu

Protein shake

Tempeh

TVP

SF ketchup

Stevia

spinach

 lettuce

cucumbers

cabbage

tomatoes

asparagus

onions

celery

broccoli

radishes

kale

Brussels sprouts

green beans

apples

 peaches

all berries

 pears

 oranges

 grapefruits

tangerines

cantaloupes

nectarines

mushrooms

peppers

zucchini

 cauliflower

dill pickles

bean sprouts

beets

 squash

 eggplant

 pumpkin

diet sodas

green tea

black tea

 carbonated water

coffee

tea

crystal light

Diet V-8 Splash

Lactose free soy milk or almond milk (permissible in small quantities)

Power-Ade Zero (like Gatorade with no sugar)

Wishbone or Ken’s spray dressing

Walden Farms No Calorie-No Fat-No sugar dressing. NO OLIVE OIL.

Tabasco sauce

Picante

Verde sauce

 horseradish

 PAM and other no calorie aerosol based cooking sprays

 pickles

 olives

sugar free salsa

soy mayonnaise

Miracle noodles

 Shitaki noodles

 Melba toasts

Grissini bread sticks

Wasa

Finn

Gilda toasts

Flat Out Light Wrap (a no sugar, no fat, high protein wrap)

La Tortilla Factory Low Carb wraps

 Soy Crisp Chips

Walden Farms Spreads

Sugar-Free Popsicles

Hummus (watch the amount of olive oil – Weight Watchers has a low calorie, low olive oil recipe)

vegetarian cheese

Seitan

Ener- g egg replacer

Vega protein shake

Hey Blogger World!!

Hi my name is Joanne and for a long time now I've been playing with the idea of starting a natural hair/beauty/cruelty free/vegan/weight loss/minimalism blog. As you can tell I was very confused about which one to choose. Until I realized, "Why can't my blog be about all these things!" I mean these are just a few of the things that I'm interested in now a days.  

In the last 8 years I have made so many changes in my life. Which has sparked my desire to begin a SELF-EDITING journey.  I went from wearing my hair chemically straightened with a relaxer to allowing my hair to grow out in its natural state. Also I just celebrated my 1st year of not eating any animal products and becoming more aware of how animals have been exploited by beauty and other industries. This sparked my recent desire to have a cruelty free lifestyle (especially in when it comes to my beauty routine).  

I can't wait to share my perspective and opinion about the many new and old encounters I have had since deciding to began a new SELF-EDITING journey. So if you interested to see what it is that I have to say, stick around and check in often to my blog that I call petite Curvy Curls.  

So here I go......